Guide to Purchasing Weighted Blankets
Lack of sleep is one of the sicknesses facing a lot of people. If you are one of the victims, there is a perfect solution to the condition, this is the use of weighted blankets. However, the use of medication can be a solution to sleeping problems, they can costly.
When you have trouble sleeping, you should consider using weighted blankets. One of the property that makes weighted blankets ideal for solving sleeping difficulties is the lightweight material used in making the blankets. The material in the weighted blankets provide pressure which is a sensory for people with disorder that prevent them from having sound sleep. When one used the weighted blankets, the pressure exerted by the materials of the blanket triggers the brain to produce sleeping hormones.
For people who experience difficulties when sleeping may benefit from the calming effects of the weighted blankets. In addition, doctors have seen drastic improvements in their patients sleeping patterns after using weighted blankets for a number of conditions. When you experience one of the following conditions, you should consider getting a weighted blanket to assist you in getting a peaceful sleep, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.
When you want to get a weighted blanket, you need to beware of the steps to taken choosing the right blanket that will meet your needs.
First and foremost, one needs to make sure they are getting the right size and weight of blanket for their body. In order to achieve this, you need to consult a medical practitioner of the right size of blanket to purchase. It is worth noting that blanket designed to be used by people suffering from autism are heavier than those for people with anxiety.
The best way to getting the right size blanket is to calculate ten percent of your total body weight. It is critical for people looking for the right weighted blankets to consider selecting the blankets that are less than ten percent of their body weight. It is worth noting that weighted blankets are not ideal to be used for babies and children under the age of two.
In addition, it is vital to pay attention to the material used in making the blankets. When choosing the blankets, you need to try to search for those made of your favorite material as you will love the blanket even more. It is worth noting that the blankets are made from different materials thereby giving buyers the liberty to choose the material of their choice more so the one you find to be comfy.